Stephan Pende on Mindfulness

Stephan Pende on Mindfulness: "Being at ease with yourself"

Mindfulness is an invitation to slow down and shift from the Doing to the Being mode. Allow yourself to be in a place without pressure supported by the guidance of Stephan Pende and the presence of the group. Together we will explore how to rest in the very nature of your being, in what is sometimes called the natural state, original mind, pure awareness, no mind, or simply emptiness.
You will be introduced to simple methods to be more at ease with your feelings and disturbing thoughts. We are exploring ways to me more relaxed with the challenges of stress, fear, sadness and insecurity. The emphasis is on how to bring this compassionate space into our daily life and our relationships. There will be periods of shared silence, dialogs and simple, playful exercises.

Stephan Pende Wormland has studied and practiced meditation in different Buddhist traditions for more then 25 years. He was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist Centers in Europe.